Cold Plunge

Best results if used 2-3x a week

Discover Why Athletes and Health Gurus Are Raving About Cold Water

Water as cold as ice — without the ice. With our Alpine Terrain cold plunge, you can have perfectly cold, clean water on demand. Whether you are looking to recover from workouts or want to prioritize your well-being, our cold plunge can help you become your greatest self.

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Don’t believe us? Read the research.

Boost Immune System

Cold water exposure activates the immune system and increases the production of immune cells, enhancing immunity

Manage Weight

Exposure to cold temperature burns calories and activates brown fat — tissue that keeps the body warm and helps it control blood sugar and insulin levels

Improve Circulation

Cold water stimulates vasoconstriction and later vasodilation, enhancing blood flow and circulation in the body

Relieve Pain and Recover Faster

The cold effectively reduces inflammation and provides pain relief, making it beneficial for conditions like arthritis or acute injuries

Become Happier

It increases blood concentrations of dopamine — another so-called happy hormone made in the brain — by 250%

Enhance Mental Resiliance

Cold water immersion improves mental resilience to stress and reduces symptoms of anxiety and depression.

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 FAQs

  • A cold plunge is a practice where you immerse your body in cold water, typically at temperatures below 60°F (15°C), for a brief period.

  • The recommended time varies, but many people start with a few minutes and gradually increase the duration as they become more accustomed to the cold.

  • Cold water immersion can be risky for individuals with certain medical conditions, such as heart problems or hypertension. It's important to consult with a healthcare professional before starting cold plunge therapy, especially if you have any health concerns.

  • Cold plunges can be done both before and after exercise. Some people use them as a pre-workout ritual to increase alertness, while others use them post-workout to aid in recovery.

    If you’re using our cold plunge after a workout, we ask that you shower first.

  • The frequency of cold plunges varies among individuals. Some people do them daily, while others incorporate them into their routine a few times a week. The frequency should be adjusted based on your comfort level and goals.

  • Women who cold plunge during pregnancy report positive outcomes, including better mood, reduced inflammation, and more energy. But you should always consult your physician before doing one.

“When you go into the cold, you cannot think. You have to be. You learn to be…to be the best version of yourself.”

-Wim Hof, creator of the cold therapy revolution

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