Manchester, Vermont

Relax. Recover. Recharge.

Infrared saunas, cold plunge, red light, salt room, and recovery lounge

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Treatments

Heat, cold, light, salt, rest.

Use one, or move between them. Expert guidance from staff. Private hours for members.

Infrared sauna
A private infrared sauna, warm and quiet, to reset.
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Cold plunge
Included with every visit. Cold water, a short stay, and a clear head afterwards. On its own or straight from (or to!) the sauna.
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Red light therapy
A warm, quiet session under red and near-infrared light.
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Red light hair
Low-level red light for the scalp, a comfortable seat, and nothing to do while it runs.
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Halotherapy
A quiet room, fine dry salt in the air, and nothing to do but breathe.
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Recovery lounge
Compression boots, massage tools, heat, and a comfortable lounge chair. Bring your book or close your eyes. Included with every visit.
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Two ways in

Drop in, or make it a habit.

Passes and packages

A day pass or a pack of passes to use across the year. From $50.

Memberships

Eight visits a month, or as many as you like. From $165 a month.

Relax and Recover with us.

Take care of your body and it will take care of you.

Book a visit Memberships