Infrared Sauna
Best results if used 2-5x a week
Unmatched Quality and Comfort
Experience ultimate relaxation and rejuvenation in our premium mahogany infrared saunas. Step into a world of tranquility and let the soothing warmth melt away your stress.
Go solo or grab a friend to join you in our Sanctuary model, or book the Sanctuary Y to yourself for some hot yoga!
Heal with heat
See the clinical research to back the hype
Relieve Pain
Patients with chronic pain saw their pain levels drop by nearly 70% after their first session of infrared sauna therapy
Decrease Body Fat
People who used the sauna 3x a week for 30 min per session dropped an average of 4% body fat over a 4-month period
Improve Heart Health
Researchers equated the physical response to walking at a moderate pace, which can boost heart health and reduce blood pressure
Decrease Depression
Researchers found that 1 session per week reduced depression symptoms by approx 50% and triggered a rapid and intense antidepressant effect that continued for 6 weeks
Sleep Better
Regular sessions were found to combat the side effects of chronic fatigue syndrome and helped regulate hormones in the body that assist with better quality sleep
Increase Focus
Women who spent 20 minutes in a sauna 2x each week saw an 86% rise in norepinephrin, the hormone and neurotransmitter in the brain helps with focus and attention
FAQs
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An infrared sauna is a type of sauna that uses infrared heaters to emit infrared light, which is absorbed by the skin, raising your body's temperature and inducing sweat. It differs from traditional saunas that heat the air in the room.
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Infrared saunas work by using infrared heaters to emit electromagnetic radiation that directly heats your body. This heat penetrates deep into your skin and tissues, raising your core body temperature and inducing sweating.
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The recommended duration for an infrared sauna session is typically between 15 to 30 minutes. Beginners should start with shorter sessions and gradually increase the time as they become accustomed to the heat.
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Infrared saunas typically operate at lower temperatures than traditional saunas, around 120°F to 140°F (49°C to 60°C). The lower temperature is more comfortable for most people while still providing the desired therapeutic effects.
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The frequency of use depends on individual preferences and goals. Some people use an infrared sauna several times a week, while others may use it less frequently. It's essential to listen to your body and not overdo it.
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In general, infrared saunas are considered safe for most people. However, individuals with certain medical conditions, such as heart problems or low blood pressure, should consult with a healthcare professional before using one. Dehydration and overheating can be risks if precautions are not taken, so it's essential to stay hydrated and limit session duration.
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Pregnant women should avoid using infrared saunas, as the elevated body temperature can be harmful to the developing fetus. It's always best to consult with a healthcare provider before using one during pregnancy.
“Infrared heat is a super gentle, soothing, and therapeutic heat that helps me relax and improves my sleep. It also works somewhat like a Japanese hot spring in that it stimulates collagen production to reduce wrinkles, improve overall skin tone, and improve circulation. Another added benefit? Twenty minutes of uninterrupted time to read!”
-Cindy Crawford