Assisted Stretching
Lizzie is a former collegiate athlete with a BS in Athletic Training, and over a decade of experience in hospitality leadership and client care.
Becoming a mother 2 years ago renewed her appreciation for everything the human body can do, inspiring her return to movement-based wellness.
She is certified in Stretch & Flexibility Coaching, and currently completing her massage therapy certification. She offers one-on-one assisted stretching, plus personalized at-home stretching and self-myofascial programs for lasting results.
Pricing
By appointment only. Call 802-367-3582 or email info@renulounge.com.
30 Min
Single - $50
4 Pack - $180
8 Pack - $320
60 Min
Single - $75
4 Pack - $280
8 Pack - $520
Feel Good in Your Body
How assisted stretching can help you
Increased Flexibility
Lengthens tight muscles, improves elasticity, and helps you move with greater ease.
Improved Mobility
Enhances joint range of motion, supports smoother movement, and reduces stiffness.
Pain Relief
Alleviates chronic muscle tightness, decreases discomfort, and addresses common tension areas like hips, back, and shoulders.
Stress Reduction
Promotes relaxation, calms the nervous system, and increases endorphin production.
Faster Recover
Boosts circulation, reduces soreness, and helps your body bounce back more quickly after workouts or long days.
Injury Prevention
Improves muscle balance, reduces strain on joints, and helps prevent overuse injuries.