Treatments
Heat, cold, light, salt, and somewhere comfortable to recover. Use one, or move between them.
How a visit works
A day pass, a pack, or a membership.
Go with the flow or get guidance from our expert staff.
Compression boots, a comfortable chair, and no hurry.
A private infrared sauna, warm and quiet, to reset.
An infrared sauna warms your body directly rather than heating the air around you. The room stays cooler than a traditional sauna, so most people find they can settle in and stay a while.
Included with every visit. Cold water, a short stay, and a clear head afterwards. On its own or straight from (or to!) the sauna.
A cold plunge is exactly what it sounds like: you lower yourself into cold water and stay for a few minutes. It is bracing for the first thirty seconds and surprisingly calm after that.
A warm, quiet session under red and near-infrared light.
Red light therapy uses low-level red and near-infrared light. There is no UV, so it does not tan or burn. You simply lie on the bed and that is all there is to it.
Low-level red light for the scalp, a comfortable seat, and nothing to do while it runs.
Red light hair therapy uses low-level red light, aimed at the scalp. There is no UV and next to no heat. You sit back with the device over your head, and that is all there is to do.
A quiet room, fine dry salt in the air, and nothing to do but breathe.
Halotherapy is dry salt therapy. A machine called a halogenerator grinds salt into a very fine powder and releases it into the room. You sit, fully clothed, and breathe normally.
Compression boots, massage tools, heat, and a comfortable lounge chair. Bring your book or close your eyes. Included with every visit.
The recovery lounge is the room you come back to after your treatment, or the reason you came in the first place. Pick a chair, pick a device, and stay as long as you like.
Not sure where to start
Most people begin in the sauna, take a short cold plunge, and end in the lounge with their feet up. If heat and cold are not for you, the salt room and red light are the gentle way in. We will show you around when you arrive and answer any questions.
Take care of your body and it will take care of you.